Focus on your breath – Focus your full intention on air entering your nose, filling your lungs and allowing our again. Relish each sensation.
Focus your full intention on air entering your nose, filling your lungs and allowing our again. Relish each sensation.
Take a moment to identify where you are feeling the tension in your body. Visit it fully and sen it a little kindness if you can.
Locate the suite humming sensation deep feel it in their feet or hands most easily at first: a pleasant buzz of “aliveness”.
Focus in that feeling and savor the deliciousness as it spreads.
Take a quiet, conscious moment to shift your focus from the tangible things around you to the space existing peacefully between them.
Mentally rearrange your body awareness so that, rather than being fixed horizontally, you can enjoy the feeling of it being vertical. Imagine your axis moving now.