12:00 Check in
13:00 Welcome Lunch time at retreat place / in the city
14:00 Grounding activities
15:30 Afternoon Lymphatic Drainage Massage
16:00 Afternoon Yoga Class
18:00 Cooking class and enjoy the meals.
20:00 Culture Exchange after Dinner
7:00 Hatha/ Vinyasa Yoga in the morning.
8:30 Breakfast in Retreat place
9:30 Mini Singing Bowls Workshop: Introduce and Practice the Sound Bowls
13:00 Free time
14:00 Visit the traditional Handcrafted Village
15:00 Art Therapy
18:00 Dinner time
20:00 Insightful Reflection cards Reading
7:00 : Gentle Yoga Flow; Self-Love Meditation with the Mantra of CHO KU REI and SEI HE KI and Sound Bowls
9:30 Breakfast at Retreat place
12:00 Check out and ends the retreat program
