Mindfulness
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Resentment Healing

If you can remember what happened without anger or resentment, it’s healed Resentments are tricky little things, devious little devils of energy that block and

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Meditation
omandalavn

How Do We Start To Meditate?

Meditation is a way of training your mind and bringing more mindfulness into your day. Meditation has been used for centuries as a way to

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Heal your living
omandalavn

Let’s Do The Trash Audit

There’s incredible power in putting your hands on every piece of trash you’ve created in the last year. In some ways it’s a pretty messy

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