Rent a Bowl Hello there, If you are looking for a bowl to practice to make sure it is right for you. You want to just use it as one time thing for your event, your group meditation, yoga class. And you want a real therapeutic vibrating bowls? We are sound healers, Retreat Leader and …
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If you can remember what happened without anger or resentment, it’s healed Resentments are tricky little things, devious little devils of energy that block and damage our souls and hearts. They tell us they’ve justified. They tell us we need them to protect ourselves. They tell us we should have adopted them a long time …
Meditation is a way of training your mind and bringing more mindfulness into your day. Meditation has been used for centuries as a way to transform the mind, and helps to develop concentration, clarity, and emotional positivity. There are many different meditation methods: Mindfulness Meditation, Zen Meditation, Vipassana Meditation, Mantra Meditation just to name a …
Focus on your breath Focus your full intention on air entering your nose, filling your lungs and allowing our again. Relish each sensation. Take control and unclench Take a moment to identify where you are feeling the tension in your body. Visit it fully and sen it a little kindness if you can. Find the …
Continue reading “5 micro meditations for when you’re on the go”
Meditation is this highly complex and esoteric practice, reserved only for the monks, gurus and advanced spiritual seekers among us. The truth is that mediation is a very simple practice with an ability to positively transform our lives in profound ways. How to Be Still Meditation is at it’s essence about sitting still, getting quiet and turning our focus …
Continue reading “The 4 Lessons You’ll Learn When You Start Meditating”
There’s incredible power in putting your hands on every piece of trash you’ve created in the last year. In some ways it’s a pretty messy endeavor, but in others, it’s an incredible reminder of all the things you’ve experienced, the people you’ve seen, and the things you enjoy most in life. An untraditional diary of …
1. Avoid toxic people. 2. Take a guilt-free nap. 3. Challenge your negative thinking. 4. Practice saying “ No”. 5. Do a workbook for mental health. 6. Change up your routine and try something new. 7. Turn into binaural tones to rewire your brain. 8. Read a book. 9. Meditate for 7 minutes. 10. Try …
When you are self-aware, you are in control of your life. Not only are you in control, but you feel in control and with that feeling of control you can do anything you want. You can change something you don’t like about your life, you can decide not to do things that don’t make you …
Elton John has been singing for years that “sorry” seems to be the hardest word, but I think I disagree with him. In my experience, the hardest word to say is “no.” I was raised as a people pleaser – and that’s not a bad thing. I like to think that what I’m doing is …
Be kind tyo yourself. Respect your body. Engage with others. Allow emotion to ebb and flow. Take life one minute at a time. Honor your love one. Examine your expectations.
