If you can remember what happened without anger or resentment, it’s healed Resentments are tricky little things, devious little devils of energy that block and damage our souls and hearts. They tell us they’ve justified. They tell us we need them to protect ourselves. They tell us we should have adopted them a long time …
Category Archives: Mindfulness
How Do We Start To Meditate?
Meditation is a way of training your mind and bringing more mindfulness into your day. Meditation has been used for centuries as a way to transform the mind, and helps to develop concentration, clarity, and emotional positivity. There are many different meditation methods: Mindfulness Meditation, Zen Meditation, Vipassana Meditation, Mantra Meditation just to name a …
Self Compassion Exercises
1. Avoid toxic people. 2. Take a guilt-free nap. 3. Challenge your negative thinking. 4. Practice saying “ No”. 5. Do a workbook for mental health. 6. Change up your routine and try something new. 7. Turn into binaural tones to rewire your brain. 8. Read a book. 9. Meditate for 7 minutes. 10. Try …
Self-awareness
When you are self-aware, you are in control of your life. Not only are you in control, but you feel in control and with that feeling of control you can do anything you want. You can change something you don’t like about your life, you can decide not to do things that don’t make you …
The Power of “No”
Elton John has been singing for years that “sorry” seems to be the hardest word, but I think I disagree with him. In my experience, the hardest word to say is “no.” I was raised as a people pleaser – and that’s not a bad thing. I like to think that what I’m doing is …
Breathe
Be kind tyo yourself. Respect your body. Engage with others. Allow emotion to ebb and flow. Take life one minute at a time. Honor your love one. Examine your expectations.