Meditation is a way of training your mind and bringing more mindfulness into your day. Meditation has been used for centuries as a way to transform the mind, and helps to develop concentration, clarity, and emotional positivity. There are many different meditation methods: Mindfulness Meditation, Zen Meditation, Vipassana Meditation, Mantra Meditation just to name a …
Category Archives: Meditation
5 micro meditations for when you’re on the go
Focus on your breath Focus your full intention on air entering your nose, filling your lungs and allowing our again. Relish each sensation. Take control and unclench Take a moment to identify where you are feeling the tension in your body. Visit it fully and sen it a little kindness if you can. Find the …
Continue reading “5 micro meditations for when you’re on the go”
The 4 Lessons You’ll Learn When You Start Meditating
Meditation is this highly complex and esoteric practice, reserved only for the monks, gurus and advanced spiritual seekers among us. The truth is that mediation is a very simple practice with an ability to positively transform our lives in profound ways. How to Be Still Meditation is at it’s essence about sitting still, getting quiet and turning our focus …
Continue reading “The 4 Lessons You’ll Learn When You Start Meditating”
Self-awareness
When you are self-aware, you are in control of your life. Not only are you in control, but you feel in control and with that feeling of control you can do anything you want. You can change something you don’t like about your life, you can decide not to do things that don’t make you …
Breathe
Be kind tyo yourself. Respect your body. Engage with others. Allow emotion to ebb and flow. Take life one minute at a time. Honor your love one. Examine your expectations.
The Benefits of Meditation
The practice of meditation is the process of allowing yourself to enter a calm state in which you can observe your thoughts without being swayed by them. Basically it’s a means by which to routinely check in with yourself so that you can avoid becoming stressed and frazzled by life. While meditation can benefit people …