$600 / people
5 days 5 nights
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Daily structured Meals
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Insightful Reflection Sessions
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Mindful Yoga, Hiking/ Surfing
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Taichi Movements
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Sound Healing and Self-Love Meditation
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Art Therapy and Mana Movements
Dalat station - Wooden House in the Bidoup National Park
dAY 1
08:00-10:00 AM Check in
12:30 Welcome Healthy Lunch
14:00 Art Therapy
15:30 Slow Walking in the pine hill
16:30 Mindful Breathing and Yoga class
18:00 Mindful Eating
20:00 Tai Chi Class in 30 minutes.
day 2
07:00 – 07:30 Morning Vinyasa Flow
07:30 – 08:00 Mantra Chanting
08:00 Breakfast
09:30 – 12:00 Nature Hike to the waterfall
15:00 – 17:00 Ayurveda Massage and Sound Treatment
18:00 Dinner Time
19:00 – 20:00 Journal / Private Sound Session (Optional)
day 3
07:00 – 08:00 Morning walk and Tai Chi flow in the forest
08:30 Breakfast
Self-Reflection time/ Reading
11:30 Rest and free time at the Retreat place
14:30 -15:30 Afternoon Yin and Yang Yoga Flow
16:00 Sharing Circle – with insightful Reflection Cards
18:00 Dinner time
Free Evening
day 4
07:00 – 08:00 Morning Breathing and Vinyasa Flow
08:00 Breakfast
10:30 Singing bowls mini-workshop
14:30 -15:30 Afternoon Tai Chi Class
16:00 Journaling / Reading
17:00 Dinner time
19:00
Slow Yoga Flow and Sound Meditation
day 5
07:00 – 08:00 Morning Yoga Class
08:30 Breakfast
10:30 Reflection and Sharing
12:30 Ends the program and heads out to the bus stop
